
Total Time
45 min
Servings
4
Calories
176
Difficulty
Medium
Wash and rinse the apples thoroughly.
Cut the apples (with their skin) as well as the gooseberry, tomatoes, and carrots roughly into chunks. Soak almonds in warm water and peel off the skin.In a deep bottomed pan or pressure cooker, boil 3 cups of water.
Add chopped fruits, veggies, almonds.
Let it simmer or pressure cook until 4 whistles.Puree the boiled veggies/fruits in a mixer until smooth.Sieve the soup if desired.Season with salt and sugar to taste.To make the soup creamier, add cream to the soup and simmer for another 5 minutes.
Per serving (recipe makes 4 servings)
176kcal
Calories
9% Daily Value
7g
Fat
10% Daily Value
4g
Saturated Fat
22% Daily Value
30g
Carbohydrates
10% Daily Value
26g
Net Carbohydrates
10% Daily Value
25g
Sugar
28% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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