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Crispy Panko and Herb Crusted Salmon
MediumTrending

Crispy Panko and Herb Crusted Salmon

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5.0(230 reviews)
comments230Comments
time

Total Time

45 min

servings

Servings

6

calories

Calories

390

difficulty

Difficulty

Medium

Recipes/lunch/Crispy Panko and Herb Crusted Salmon

aboutAbout This Recipe

Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 390 calories, 33g of protein, and 22g of fat. This recipe from Foodista has 4 fans. If you have lemon zest, extra virgin olive oil, bell pepper, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 93%, this dish is super. Similar recipes are Dijon and Herb Panko-Crusted Halibut, Mustard-Herb Panko Crusted Chicken Breasts, and Panko Herb Crusted Rack of Lamb with Vegetables.
#lunch#main course#main dish#dinner#Dairy-Free

ingredientsIngredients

Servings:
6
2 pound salmon fillet
1/2 leek finely chopped (white part of the leek)
1/2 red pepper diced
6 cherry tomatoes chopped
2-3 tablespoons extra virgin olive oil
1 1/2 cup panko crumbs
1/2 cup Italian parsley finely chopped
1 garlic clove finely chopped
zest of 1 lemon
1/2 teaspoon salt
dash of pepper
3 tablespoons extra virgin olive oil

nutritionNutrition Facts

Per serving (recipe makes 6 servings)

390kcal

Calories

20% Daily Value

22g

Fat

34% Daily Value

3g

Saturated Fat

21% Daily Value

14g

Carbohydrates

5% Daily Value

12g

Net Carbohydrates

4% Daily Value

2g

Sugar

2% Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by

chef

Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Foodista

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timeTime Breakdown

Prep Time18 min
Cook Time27 min
Total Time45 min

tipsChef's Tips

  • tipUse fresh, high-quality ingredients for the best flavor
  • tipRead through all steps before starting
  • tipPrep all ingredients before cooking
  • tipAdjust seasoning to your personal taste

Recipe Stats

savesSaves2400
commentsComments230
sharesShares1100